People often refer to collagen as the body’s scaffolding—a vital protein that binds our bones, muscles, and skin together. Collagen maintains the structure, elasticity, and firmness of our skin, hair, and nails. However, our body’s natural collagen production begins to slow as we age, especially from our mid-20s, resulting in visible signs of aging such as grey hair, wrinkles, and weakened muscles. Fortunately, ingestible marine collagen offers a beacon of hope.
How Does Marine Collagen Work?
When consumed, marine collagen provides essential amino acids to the dermis, in turn, stimulating new collagen production. Marine Collagen, through hydrolysation, is broken down into collagen peptides, making it easier for the body to absorb and use, leading to more visible results.
What Are Its Benefits?
Marine collagen, derived from fish skin, is a high-quality supplement, like the Vida Glow Marine Collagen 270g, sourced from sustainably farmed fish. Clinical trials show that you may experience the following from consistent use:
- Firmer skin with increased elasticity
- Reduced fine lines and wrinkles
- Reduction in skin dullness
- Increased skin hydration and glow
- Reduced hair fall
- Increased hair thickness and growth
- Increased nail strength
Is Marine-Derived Collagen Better Than Bovine-Derived Collagen?
Marine collagen peptides are smaller in size and more bioavailable than those from bovine sources. This means they are absorbed 1.5 times more efficiently by the body. Marine collagen is also tasteless and heat-stable, adding to its versatility.
Is Ingestible Collagen Powder Better Than Collagen Capsules?
Ingestible collagen powders, particularly those derived from marine sources, are highly effective due to their smaller form. Once ingested, they pass through the gut into the bloodstream, where they are distributed to the dermis. Powders also deliver active ingredients quickly. However, certain actives might be more potent when protected by a capsule, especially if they are sensitive to external factors like UV light or stomach acids.
What Are The Myths About Taking Ingestible Collagen?
Myth 1: Collagen Powder Can’t Be Absorbed by the Body
Misconception: A prevalent myth is that the body cannot absorb collagen powder, rendering them ineffective.
Truth: Scientific research contradicts this myth. When collagen is hydrolyzed, it is broken down into smaller peptides, which are much easier for the body to absorb. These hydrolysed collagen peptides have been shown in studies to be detectable in the bloodstream post-ingestion, indicating effective absorption.
Myth 2: Collagen Powder Is Just Like Regular Protein Supplements
Misconception: Some people believe that ingestible collagen powder is interchangeable with regular protein supplements and offer no unique benefits.
Truth: While both are proteins, the amino acid profiles of collagen and other proteins like whey or casein are distinctly different. Collagen is particularly rich in glycine, proline, and hydroxyproline, crucial for the synthesis and maintenance of healthy skin, hair, nails, and joints. Regular protein supplements do not typically provide these specific amino acids in the same proportions.
Myth 3: All Collagen Is the Same
Misconception: There’s a notion that all collagen powders are equivalent in terms of source, quality, and efficacy.
Truth: The source and processing of collagen can significantly impact its effectiveness. For instance, marine collagen is often considered more bioavailable compared to bovine sources. Furthermore, the process of hydrolysis plays a critical role in determining the size and absorbability of the collagen peptides.
Myth 4: Collagen Powder Has Immediate Effects
Misconception: Some expect immediate and dramatic results upon starting collagen.
Truth: Collagen powder is not a quick fix. Visible improvements in skin, hair, and nails usually occur after consistent use over several weeks or months. The body takes time to assimilate these peptides and produce noticeable changes.
Myth 5: Collagen Supplements Are Unnecessary Before a Certain Age
Misconception: Many believe that collagen supplementation is only necessary for older adults.
Truth: While it’s true that collagen production declines with age, starting supplementation earlier can have preventative benefits, maintaining collagen density and supporting skin health from a younger age.
Is There Scientific Evidence To Support The Effectiveness Of Collagen?
Yes, there is growing scientific evidence supporting the benefits of collagen supplementation. Clinical trials have shown significant improvements in skin elasticity, hydration, and the reduction of fine lines and wrinkles with consistent collagen supplementation over 8 to 12 weeks. Although it hasn’t been as highly documented as other supplements such as Retinol, the field of dermatology and nutritional science has seen a surge in research focusing on the effects of ingestible collagen on skin health. This growing body of scientific evidence has been instrumental in establishing the efficacy of collagen supplements in enhancing skin quality.
Improvement in Skin Elasticity and Hydration:
A notable study published in the “Journal of Medical Nutrition and Nutraceuticals” highlighted that subjects taking a hydrolyzed ingestible collagen supplement showed a noticeable improvement in skin elasticity and hydration. The study, conducted over an 8-week period, involved participants who experienced increased skin moisture and elasticity compared to those who did not take the supplement. (Source: “Effects Of A Nutritional Supplement Containing Collagen Peptides On Skin Elasticity Hydration and Wrinkles”)
Reduction in Fine Lines and Wrinkles:
Another pivotal study, as reported in the “Journal of Cosmetic Dermatology,” found that ingestible collagen supplementation significantly reduced the appearance of wrinkles. Over a 12-week period, participants who consumed collagen regularly exhibited a noticeable reduction in eye wrinkles, suggesting an anti-aging effect of the supplement. (Source: “Tolerability and efficacy assessment of an oral collagen supplement for the improvement of biophysical and ultrasonographic parameters of skin in middle eastern consumers“)
Promotion of Dermal Collagen Density:
Research in the “International Journal of Dermatology” indicated that ingesting collagen peptides contributed to an increase in dermal collagen density. This was evidenced by improved skin firmness and smoothness, indicating that the supplement could effectively replenish depleted collagen stores in the skin. (Source: “Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis”)
The scientific community is increasingly recognizing the potential benefits of ingestible collagen peptides. With multiple studies backing their efficacy in improving skin elasticity, hydration, and reducing signs of aging, as well as offering other health benefits, collagen supplements have emerged as a promising option for those looking to enhance their skin health and overall well-being. However, it’s important for consumers to choose high-quality products and understand that results can vary based on individual factors such as age, lifestyle, and skin condition.
When Should People Begin Taking Ingestible Collagen?
It’s advisable to start collagen supplementation from the mid-twenties. The dose may vary based on age, skin condition, and specific goals, but consistency is crucial for visible results.
Final Thoughts
The promise of ingestible collagen, especially marine collagen, is backed by scientific evidence and clinical trials. Brands like Vida Glow offer a range of products designed to meet individual needs and preferences, making it easier to incorporate collagen into daily routines for enhanced skin, hair, and nail health. With consistent use, Ingestible Collagen can lead to:
- Firmer skin with increased elasticity
- Reduced fine lines and wrinkles
- Reduction in skin dullness
- Increased skin hydration and glow
- Reduced hair fall
- Increased hair thickness and growth
- Increased nail strength
Shop Ingestible Collagen from My Haircare & Beauty.
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